The problem is most people are told to treat anxiety, digestive issues, and weight struggles separately, but your body doesn’t work that way.
Your mental health, gut health, and metabolic health are all connected, so when one area is out of balance, it's likely the others are affected too.
Start learning what your body actually needs to shift into stress recovery mode, the groundwork for building health resilience, wellbeing, and longevity.
A holistic trauma-informed nutrition approach looks at the FULL picture, which includes:
No, I do not accept insurance. I can provide you with a superbill, similar to an itemized receipt, so you can try to get partial reimbursement from your health insurance company (I would be considered an "out of network provider" under Registered Dietitian benefits) or Healthcare Savings Account (HSA). Please let me know if you need this before working with me.
Working with a registered dietitian (that's me!) does count as an FSA eligible service if you are working with me for a specific medical condition (e.g. obesity, pre-diabetes, IBS). You can always double check with your FSA company benefits!
I am only able to provide medical nutrition therapy to those living in California, Georgia, and Florida at this time. This involves providing tailored diet and nutrition supplement recommendations based on specific health conditions, and ordering and reviewing of lab work. If you live in a different state or out of the country and still want to work together to building foundational healthy practices around food habits, physical activity, stress management, and sleep, then please contact me directly via website.
