Services

Services

Brain and Gut Health Connection

The problem is most people are told to treat anxiety, digestive issues, and weight struggles separately, but your body doesn’t work that way.

Your brain, gut, and metabolism are connected, so when one is out of balance, it's likely the others are affected too.

Start reconnecting with your inner wisdom by learning about your mind-body connection with me.

A holistic trauma-informed nutrition approach looks at the FULL picture, which includes:

Eating Patterns and Relationship with Food
Gut Microbiome Balance
Emotional Awareness
Physical Activity
Nervous System Regulation
Sleep Quality and Quantity

Services

6-months VIP Experience
ALIGN
Deep Dive
Mind–Body Stress Resilience
This is a comprehensive 6-month, high-touch program to help you gain more energy, mental clarity, and strength.

Through personalized testing, compassionte coaching, and ongoing support, we address gut health, anxiety, and weight issues together to help you regulate your stress and develop foundational health habits for the long-term.
Root-Cause Clarity Experience
ALIGN Foundations
Roadmap to Mind-Body Healing
A dedicated 3 sessions if you are done with feeling weighed down by chronic stress symptoms like anxiety, digestive issues, and brain fog.

We'll start with a thorough review of your health history, your top health goals, and build a personalized nutrition and lifestyle roadmap so you can optimize your health  with confidence.
Different edible crops growing in planters.Two adults with a child eating at a picnic table.Potatoes, onion, cilantro and star anise.

Frequently Asked Questions

Do you accept insurance?

No, I do not accept insurance. I can provide you with a superbill, similar to an itemized receipt, so you can try to get partial reimbursement from your health insurance company (I would be considered an "out of network provider" under Registered Dietitian benefits) or Healthcare Savings Account (HSA). Please let me know if you need this before working with me.

Working with a registered dietitian (that's me!) does count as an FSA eligible service if you are working with me for a specific medical condition (e.g. obesity, pre-diabetes, IBS). You can always double check with your FSA company benefits!

Can I work with you if I do not live in the state of California, Georgia, or Florida?

I am only able to provide medical nutrition therapy to those living in California, Georgia, and Florida at this time. This involves providing tailored diet and nutrition supplement recommendations based on specific health conditions, and ordering and reviewing of lab work. If you live in a different state or out of the country and still want to work together to building foundational healthy practices around food habits, physical activity, stress management, and sleep, then please contact me directly via website.

Contact MeHIPPA and Privacy Statement
Icons created by Freepik Flat Icon