ALIGN is a 6-month one-on-one program (12 sessions) specially tailored for people who want to get to the root causes of their weight imbalance. This experience blends trauma-informed care, holistic health coaching, and functional nutrition to support your full well-being. Here is a closer look at what you can expect:
We will dive deep into your health history and wellness goals to craft a plan. This plan will be customized the more data and lab results we collect.
Detailed summary after each session which can include recommendations, action plan goal setting, and resources.
Have a question? Want more accountability? You have an functional dietitian coach in your back pocket!
Simple, convenient and tasty meal strategies and snack ideas that honor your cultural food preferences and get you through your day.
A vital tool to help you become more attuned to how your behaviors impact your mind and body.
Increase your awareness of chronic stress in your body and build your toolbox of stress reduction strategies. Then, it's practice, practice, practice!
Supplements may be recommended to aid in your progress.
The majority of these tests are not available at your average doctor's office. Learn More
Testing that helps personalize your treatment plan to get results sooner. Learn More
This program was intentionally built this way because if you have dealt with years of weight issues, digestive issues and/or chronic stress, a couple sessions are not enough to get the long term results you are looking for. It took years for you to get where you are, so it will take months to learn what your body needs, rebuild supportive habits, and create adaptive strategies so you feel confident moving through the ups and downs of life.
Hope often intersects with fear, especially when you have been dealing with health issues for a long time. That is totally normal! To ensure you feel confident about making this decision, I have a 30 day guarantee policy. If you decide that we are not a good fit working together in 30 days, then you will have the option to exit our working agreement. So, what are you waiting for?
No, I do not accept insurance. I can provide you with a superbill, similar to an itemized receipt, so you can try to get reimbursement from your health insurance company (I would be considered an "out of network provider" under Registered Dietitian benefits) or Healthcare Savings Account (HSA). Please let me know if you need this before working with me.
