ALIGN Deep Dive is a 12 week one-on-one program for high achieving women and men who want to feel confident and energized in their bodies again. Through individualized nutrition and lifestyle counseling, we'll uncover the root causes of your digestive issues and energy challenges to create a plan that fits your real life. I take time to understand your full health story and combine that insight with your functional lab data to craft a personalized nutrition and lifestyle plan just for you.
Every part of this program is intentionally designed to help you learn, grow, and reconnect with your body so you can leave with the tools, confidence, and self-trust to continue your progress long after our work together ends.
ALIGN Deep Dive Program Details
We start with exploring your full health story and craft a health plan that fits you. As we gather lab results and your body's feedback throughout our sessions, your plan will adapt and grow along with you.
After each session, you’ll receive a detailed summary with clear recommendations, goals, and resources so you know exactly what to focus on between visits.
Have a question or need extra accountability? You’ll have direct access to me, your coach, in your back pocket for support and guidance.
Get simple meal and snack ideas that fit your lifestyle and cultural food preferences. I also offer practical meal planning and cooking support too!
A vital tool to help you track your habits and notice how food, stress, and daily routines affect your body and mood.
Learn to recognize how chronic stress shows up in your body and develop practical tools to help shift your nervous system to rest and recovery mode.
Get tailored nutrition supplement guidance based on your lab results and unique needs.
You will have access to Fullscript, a trusted online dispensary with professional quality brands of supplements at 15% discount.
Access advanced testing to uncover deeper insights into your gut health, nutrient status, and metabolism. Learn More
This program was intentionally built this way because if you have dealt with years of chronic stress and/or digestive issues, a couple sessions are not enough to get the long term results you are looking for. It took years for you to get where you are, so it will take months to learn what your body needs, rebuild supportive habits, and create adaptive strategies so you feel confident moving through the natural ups and downs of life.
Hope often intersects with fear, especially when you have been dealing with health issues for a long time. That is totally normal! To ensure you feel confident about making this decision, I have a 30 day guarantee policy. If you decide that we are not a good fit working together in 30 days, then you will have the option to exit our working agreement. So, what are you waiting for?
No, I do not accept insurance. I can provide you with a superbill, similar to an itemized receipt, so you can try to get partial reimbursement from your health insurance company (I would be considered an "out of network provider" under Registered Dietitian benefits) or Healthcare Savings Account (HSA). Please let me know if you need this before working with me.
