ALIGN Deep Dive is a 12 week one-on-one program for high achieving women and men who want to feel confident and energized in their bodies again. This is a perfect fit for you if your stress and overwhelm make it hard to make sustainable diet & lifestyle changes, and you need extra support and accountability.
How ALIGN Deep Dive works:
Phase 1: Root-Cause Awareness (Month 1-2)
We will focus on:
- identifying sources of inflammation (ex. gut dysbiosis, nutrient deficiencies, food sensitivities) with personalized labwork.
- getting clear on what foods improve energy and stress recovery, and which foods drain energy and add more stress to your body.
- exploring how lifestyle factors like diet, sleep, stress, and physical activity all affect your stress resilience, digestion capacity and metabolic health.
Phase 2: Building Body Trust (Months 2-3)
We will focus on:
- reconnecting you to your body cues related to appetite, hunger, fullness, and energy and mood
- increasing your capacity to manage and regulate your stress
- identifying stress and emotional eating patterns
- building sustainable habits and routines that support diet, physical activity, sleep, and stress resilience
ALIGN Deep Dive Program Details
Over 12 weeks, you will receive a personalized treatment plan that evolves with you over time, integrating your lab work results and feedback based on your body and symptoms.
After each session, you’ll receive a detailed summary with clear recommendations, goals, and resources so you know exactly what to focus on between visits.
Built into this program is extra accountability and support. You’ll have direct access to me to share your questions, wins and challenges with.
Get simple meal and snack ideas that fit your lifestyle and cultural food preferences. I also offer practical meal planning and cooking support too!
A vital tool to help you track your habits and notice how food, stress, and daily routines affect your body and mood.
Learn to recognize how chronic stress shows up in your body and develop practical tools to help shift your nervous system to rest and recovery mode.
Get tailored nutrition supplement guidance based on your lab results and unique needs.
You will have access to Fullscript, a trusted online dispensary with professional quality brands of supplements at 15% discount.
* Lab work and nutritional supplements are separate costs
Access advanced testing to uncover deeper insights into your gut health, nutrient status, and metabolic health. Learn More
This program was intentionally built this way because if you have dealt with years of chronic stress and/or digestive issues, a couple sessions are not enough to get the long term results you are looking for. It took years for you to get where you are, so it will take months - years to learn what your body needs, rebuild supportive habits, and create adaptive strategies so you feel confident moving through the natural ups and downs of life.
Hope often intersects with fear, especially when you have been dealing with health issues for a long time. That is totally normal! To ensure you feel confident about making this decision, I have a 30 day guarantee policy. If you decide that we are not a good fit working together in 30 days, then you will have the option to exit our working agreement. So, what are you waiting for?
No, I do not accept insurance. I can provide you with a superbill, similar to an itemized receipt, so you can try to get partial reimbursement from your health insurance company (I would be considered an "out of network provider" under Registered Dietitian benefits) or Healthcare Savings Account (HSA). Please let me know if you need this before working with me.
