At Nutrition Attuned, my mission is to help you reconnect with your body’s physical and emotional needs, from nutrition, movement and rest to dealing with stress.
When you learn what to pay attention to and which habits truly support you, you begin to align with your body’s natural wisdom.
My practice transformed when I realized how deeply chronic stress was affecting not just my mental health, but my physical health too.
As a 1st generation Chinese Cambodian Asian American born to refugee parents, I grew up in a home where emotions weren’t discussed. Being a “good daughter” meant working hard, staying quiet, and holding myself to high standards. Without realizing it, I carried that pressure for decades by pushing through stress, ignoring my body’s needs, and normalizing my anxious thoughts.
For over 3 decades of my life, I was so out of touch with my body and how stress and anxiety affected me on a daily basis.
At the time, nothing seemed unusual: ending the day exhausted, persistent muscle tightness, and gradual weight gain. I didn’t recognize my “sweet tooth” I had since childhood was my way of self-soothing and creating small moments of joy. I thought I was handling stress well enough... until I became a parent!
With so many new challenges to navigate, my digestive health took a hit and I knew I had to do things differently. My integrative nutrition tools made all the difference when I became my own patient: I was able to identify the root causes of my symptoms, I worked on rebalancing my gut microbiome and I regained the stability I needed to keep up with daily life.
As I connected the dots in my own life, I started seeing the same patterns in my clients. The majority struggle with low energy, digestive issues (like IBS), anxiety, and/or weight challenges not because they lack willpower, but because their nervous systems are stuck in survival mode and they need help reconnecting to their body’s needs.
Let me be the trusted professional and health coach who will help you navigate the complex connections between food, stress, digestion, weight, and overall well-being for you.
Stop wasting your time and energy trying to manage your health all by yourself. My integrative approach brings everything together—nutrition, stress, sleep, movement, and mindset—so you can finally stop guessing and start feeling better in your body.
With compassionate guidance, you’ll build lasting habits that fit your real life and actually last.
