Attuned & Thriving is a 14-week virtual group coaching program for AAPI women balancing career with motherhood, designed to prevent burnout by helping you reclaim your energy and mental clarity.
So many AAPI women carry the weight of responsibility—at work, at home, and within their communities. We’ve been taught to push through fatigue, silence our needs, and deprioritize our well-being in service of others.
Chronic stress doesn’t just affect your mind—it impacts your body, too. From energy-sucking anxiety, food cravings and elevated blood sugars, the effects are real and cumulative. In community with other AAPI women, you’ll have the space to name challenges that often go unspoken, and get the accountability you need to take steps that lead to real health changes.
This program exists to help you feel better in your body, more present in your life, and more aligned with the kind of parent, partner, and person you want to be.
Over 14 weeks, you’ll build awareness around how stress, emotions, and cultural expectations shape your health while also receiving the mind-body tools, education and community support you need to make meaningful, sustainable lifestyle changes. Here is a closer look at what you can expect:
Seven (7) live 90-minute health coaching and education sessions.
14 weeks of trauma-informed group health coaching and community support.
Biweekly community accountability check-ins in a private virtual community.
A food, mood, and lifestyle journal app to help you track patterns and progress.
A wide array of practical mind-body practices to help down-regulate you stress response.
Learning resources—like curated readings and tools for reflection, habit-building and goal setting.
Access to a private virtual community for additional social support and encouragement.
Session recordings and learning resources available until January 31, 2026 at 11:59 PM PST.
A Welcome Kit mailed to your home, with tools and sensory gifts to help you respond to your own needs.
Duration: 14 weeks total
Sessions: Seven (7) live virtual group coaching sessions, held bi-weekly (every other week). 90 minutes per session
Location: All sessions are held live via Zoom.
Size of each session: Spots are limited to 8 participants per group to keep sessions intimate and interactive.
Explore the root causes of stress-related symptoms and build practical skills to support your energy, focus, and emotional well-being—within the context of your lived experience. This program weaves together evidence-based education, self-reflection, and small group support to help you develop sustainable habits that actually fit your real life.
Here’s a look at the core topics we’ll cover:
This program isn’t about adding more to your plate—it’s about creating space for the things that truly nourish you. Each step is designed to help you turn insight into action, in ways that feel doable and meaningful within the rhythm of your daily life. Here is what you can expect:
Start of the Program
You'll craft your own Thriving Well Vision & 3 Month Goals, a clear picture of what life could look if you were living in alignment with your values, feeling well, and creating space for the things that matter most.
Throughout the Program
Each session will help you build more mind-body awareness and share insights on what's holding you back. Each week, you can take small, meaningful action steps that connect to your vision. You'll receive a weekly check-in in your private community for continual accountability and support between our meetings.
To support you raising the next generation, every topic includes simple ways to teach your kids how to positively connect with their bodies, emotions, and needs.
End of the Program
At the end of the program, we will return to your Thriving Well Vision & 3 Month Goals set to see where you are in your journey and celebrate what you learned through this process.
To join Attuned & Thriving: Building Stress Resilience From Within, simply choose the group that fits best with your schedule and preferences. If you’re unable to attend your scheduled session on a particular week, you’ll have the option to attend the other group session that week.
Program Length
August 28 - November 20, 2025
Time
Every Other Thursday (Biweekly) @ 7:00 - 8:30pm PST
Session Dates
08/28, 09/11, 09/25, 10/09, 10/23, 11/06, 11/20
Investment
One time payment $1350 or two (2) payments of $675
Last Day to Apply: Registration is now closed.
Program Length
August 30 - Nov 22, 2025
Time
Every Other Saturday (Biweekly) @ 8:00 - 9:30pm PST
Session Dates
08/30, 09/13, 09/27, 10/11, 10/25, 11/08, 11/22
Investment
One time payment $1350 or two (2) payments of $675
Last Day to Apply: Registration is now closed.
By the end of this 14-week journey, you’ll walk away with more than just information. You'll have tools, insight, and a renewed connection to your body, your mind and your values. Here are the potential benefits of this experience:
You're welcome to attend the other women’s group that same week. If you can’t make either class times, you will have access to group session recordings posted in your virtual community within 2-3 days of the live group session.
When you register, you’ll choose the day and time that best fits your schedule. You’ll be assigned to that group as your “home” group for the full program. While occasional flexibility is available, you’ll be expected to attend your home group the majority of the time. This consistency helps build trust and connection within your cohort.
The core time commitment is one 90-minute live session every other week, plus 30–60 minutes in between for personal practice, reviewing resources, and check-ins in the private community. You’re encouraged to engage at a pace that works for you.
You’ll have access to all session recordings, handouts, and optional learning resources until January 31, 2026 at 11:59 PM PST. After that time, access to the virtual community and shared materials will close.
To make the most of your experience, you’re encouraged to download and save any handouts, worksheets, or resources you’d like to keep well before that date.
If you're looking for continued support after the program ends, there may be an opportunity to join an exclusive alumni membership called The Attuned & Thriving Community – Nourishing the Next Chapter. This offer is still in development, and details will be shared with participants once available.
No. This is a health coaching and education program, not a substitute for therapy, mental health treatment, or medical care. However, it can be an excellent adjunct to those services. Because Attuned & Thriving is action-focused and grounded in practical tools, it complements therapy and clinical health care by helping you apply insights through real-life behavior change, habit-building, and personalized self-care strategies.
Attuned & Thriving is not a parenting or child-focused program. Instead, it’s designed to help you—as a parent—understand and manage your own stress, emotions, and health patterns with more clarity and compassion.
When you care for yourself in a sustainable and intentional way, you naturally expand your capacity to support others. The changes you make can positively influence your children, partner, and wider community.
If you're feeling overwhelmed or guilty for focusing on yourself, know this: caring for yourself isn't selfish. It's necessary. Your own well-being is the foundation for how you care for others, and it may be the missing piece if you've been struggling to support your child’s health and emotional needs.
This group program is intentionally designed to center the lived experiences of AAPI women balancing their career with motherhood. If you do not identify with this, the ALIGN program would be a more appropriate and inclusive path for you to receive personalized support.
Attuned & Thriving is a group health coaching program designed to help you build sustainable lifestyle habits and reduce stress within a supportive community.
If you're managing complex digestive symptoms, multiple medical concerns, or want individualized guidance, consider ALIGN, my signature private program that delivers a personalized experience that blends holistic health coaching with functional nutrition.
ALIGN is a 6-month, one-on-one program that includes functional lab testing, nutritional supplement guidance, personalized nutrition and lifestyle planning, and deep support through private sessions and messaging between visits. If you're unsure which path is right for you, feel free to reach out—I'd be happy to help you decide.
