Elizabeth Aong, MPH, RD, NBC-HWC
Integrative and Functional Registered Dietitian
& National Board Certified Health & Wellness Coach
I help high achievers slow down so they can heal their gut, lose weight, and reclaim their energy.
Once you connect the dots between your nervous system, digestive issues, and metabolism, you can feel lighter in your body, clearer in your mind, and energized to show up fully for the life you’ve worked hard to build.
Don’t make the mistake of only cutting foods out of your diet when you are trying to improve GI symptoms. Sign up below to learn about 5 non-food factors people fail to consider when trying to heal their gut and what you can do about it. This video will be sent straight to your inbox!
Weight alone doesn’t define your health. Real progress comes from understanding your story, which includes your weight and health history, current symptoms, and your relationship with food. Most weight loss approaches focus on diet restriction and intense exercise, but these short-term fixes actually slow your metabolism, worsen your energy, and promote disconnection from your body’s natural cues.
My holistic approach looks beneath the surface to find the sources of inflammation that affect your weight and health, like nutrient deficiencies, poor gut health, and chronic stress. By restoring inner balance through nutrition and lifestyle changes, your body naturally aligns with a healthy weight that reflects your whole well-being (despite what BMI says).
Low energy, weight stagnant, and anxious? There's probably a connection to your gut. Addressing your gut health is crucial if you want to get to the root causes of your health symptoms. I'm here to help you navigate foods, supplements, and stress-reduction strategies that can help you fast track healing.
I help you find sustainable ways to shift your mindset around food so you can enjoy life without food guilt and constant second-guessing. Together, we’ll work through the negative self-talk, perfectionism, and daily stressors that keep you stuck, and replace them with healthier ways to cope so nourishing yourself feels natural and freeing.
